Caitlin Cady is the author of Heavily Meditated: Your Down-To Earth Guide To Learning Meditation And Getting High On Life and the creator of the Heavily Meditated App. After a decade-long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement, and disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself. As it turned out, meditation was the medicine that set Caitlin on a path to holistic wellness, happiness – and freedom from Lyme Disease. Now Caitlin’s on a mission to make meditation more accessible and help others get their daily dose. Caitlin’s signature style of soulful straight-talk makes ancient practices and spiritual principles relatable, resonate, and accessible for modern life. Caitlin has been called a “wellbeing whiz” by Australian Yoga Journal and her positive perspectives and relatable, playful approach to meditation, wellness and personal development have inspired people across the globe to live to their full potential. American by birth, Caitlin now lives with her husband and three little wildlings in Byron Bay, Australia.